What to do to keep safe from COVID-19
What to do to keep safe from COVID-19
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What to do to keep safe from COVID-19
Follow the following instruction to keep safe from Covid-19.
Maintain a distance of at least 1-meter between yourself and others to reduce your risk of infection. when people near you cough, sneeze, or talk keep away from them. Maintain greater distance between yourself and others inside the home. The farther away, the better.
Make wearing a mask a common part of being around other people. Proper use, storage and cleaning or disposal are necessary to make the mask as effective as possible.
What to do to keep safe from COVID-19
Here are the basics of how to wear a mask:
Clean your hand before putting on your mask as well as before and after leaving it and after you touch it anytime.
Make sure it covers both your nose, mouth and chin.
When you take off a mask, put it in a clean plastic bag and wash it every day if it’s a fabric mask or if it is a medical mask then put it in a trash box.
Do not use masks with valves.
What to do to keep safe from COVID-19
How to make your environment safe:
Avoid places that involve closed, crowded, or close contact.
Avoid restaurants, singing rehearsals, fitness classes, nightclubs, offices and places of worship where people gather in large numbers.
The risks of getting COVID-19 are higher in crowded and poorly ventilated places where infected people spend long periods of time together in very close proximity. These are environments where breathing stems or aerosols seem to spread the virus more efficiently, so it is more important to be cautiousus.
Open a window. Increase the amount of ‘natural ventilation’ when indoors.
What to do to keep safe from COVID-19
Follow the basics of good hygiene:
Rub your hands regularly and thoroughly with alcohol-based hand rubs or wash with soap and water. It eliminates germs, including viruses, from your hands.
Avoid touching your eyes, nose and mouth. Hands touch many surfaces and can pick up the virus. When contaminated, hands can transmit the virus to your eyes, nose or mouth. From there the virus can enter your body and infect you.
If you cough or sneeze, cover your face and nose with your bent elbow or tissue. Then immediately throw the used tissues into a closed dab and wash your hands. By following good ‘breathing hygiene’, you protect the people around you from viruses, which cause colds, flu and covid-19.
Cleanse the door handles, faucets, and phone screens which are easily infected by viruses.
What to do to keep safe from COVID-19
What to do if you feel sick:
The most common symptoms of COVID-19 are fever, dry cough and fatigue. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea or skin rash.
Stay at home and self-isolated until you have minor symptoms such as cough, headache, mild fever, etc. until you recover. Call your healthcare provider or hotline for advice. If you have to leave your home or stay with someone close to you, wear a medical mask to prevent infection.
If you have a fever, cough and breathing problems, seek medical help immediately. You should follow the instructions of the local health authority.
Keep up to date with the latest information from trusted sources, such as the WHO or your local and national health authorities. Local and national authorities and public health units are the best places to advise people in your area on what they should do to protect them.
Follow the above-mentioned instructions yourself and instruct others to follow them. Hope you would remain safe and secure. 0 0 0.
What to do to keep safe from COVID-19
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